The complete body workout

Exercise hips, thighs, and waist, arm and stomach muscles safely and effectively and see the results

Select a colour band to suit your fitness levels
> Grey: for the strong and athletic
> Pink: for after injury/mature exerciser
> Green: for beginners new to resistance exercise
> Purple: for those who do resistance work regularly

The complete body workout

Exercise hips, thighs, and waist, arm and stomach muscles safely and effectively and see the results

Select a colour band to suit your fitness levels
> Grey: for the strong and athletic
> Pink: for after injury/mature exerciser
> Green: for beginners new to resistance exercise
> Purple: for those who do resistance work regularly